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italian ham and turkey (spinach,jalapenos,greenpep,vinegar,&pepper)

Italian ham and turkey (spinach,jalapenos,greenpep,vinegar,&pepper) Calories

Calories in Subway Italian ham and turkey (spinach,jalapenos,greenpep,vinegar,&pepper)

Serving size

370Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 217 g
Calories	370 Kcal (1549 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Cholesterol	35mg	12%
Sodium	1mg	0%
Total Carbs	45g	15%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	20g	40%
Vitamin C	120mg	200%
Vitamin A	4mg	133%
Iron	3.6mg	20%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 217 g

Cal: 18.5 %
Fat: 20 %
Carb: 15 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.7%)
Fat (31%)
Protein (21.2%)

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