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italian combo without tomatoes, onions, lettuce, or pepperocini

Italian combo without tomatoes, onions, lettuce, or pepperocini Calories

Calories in Panera Bread Italian combo without tomatoes, onions, lettuce, or pepperocini

Serving size

480Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 7 oz
Calories	480 Kcal (2010 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	8g	40%
Cholesterol	75mg	25%
Sodium	1210mg	50%
Total Carbs	45g	15%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	29g	58%
Vitamin C	1.2mg	2%
Vitamin A	0.8mg	27%
Iron	3.6mg	20%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

Best
choice Good
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it!

WeightWatchers Points: 10.9, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 198 g

Cal: 24 %
Fat: 30.8 %
Carb: 15 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.8%)
Fat (37.8%)
Protein (24.4%)

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Panera Bread Italian combo without tomatoes, onions, lettuce, or pepperocini Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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