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italian combo with ham on ciabbata you pick two portion

Italian combo with ham on ciabbata you pick two portion Calories

Calories in Panera Bread Italian combo with ham on ciabbata you pick two portion

Serving size

490Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 0.25 sandwich
Calories	490 Kcal (2052 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	8g	40%
Cholesterol	75mg	25%
Sodium	1310mg	55%
Total Carbs	47g	16%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	29g	58%
Vitamin C	6mg	10%
Vitamin A	0.5mg	16%
Iron	3.8mg	21%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 241 g

Cal: 24.5 %
Fat: 32.3 %
Carb: 15.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.1%)
Fat (38.3%)
Protein (23.5%)

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Panera Bread Italian combo with ham on ciabbata you pick two portion Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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