Calories in Panera Bread Italian combo

Serving size

980Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 1 whole sandwich
Calories	980 Kcal (4103 kJ)
Calories from fat	369 Kcal
		% Daily Value*
Total Fat	41g	63%
Saturated Fat	2g	10%
Sodium	2620mg	109%
Total Carbs	95g	32%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	58g	116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.2, PointsPlus: 26, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 980 calories

Let's Burn 980 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (980 calories) 14.8 g

Cal: 49 %
Fat: 63.1 %
Carb: 31.7 %
Prot: 116 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.7%)
Fat (37.6%)
Protein (23.6%)

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Panera Bread Italian combo Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in total fat
high in saturated fat

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