Calories in Panera Bread Chopped chicken salad with avocado no cheese no dressing

282Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Panera Bread Chopped chicken salad with avocado no cheese no dressing

Amount Per 1 salad full portion
Calories 282 Kcal (1181 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 427mg 142%
Potassium 80mg 2%
Total Carbs 16g 5%
Sugars 7g 28%
Dietary Fiber 2g 8%
Protein 23g 46%
Vitamin C 1.8mg 3%
Vitamin A 2.2mg 73%
Iron 2.7mg 15%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 282 calories

Let's Burn 282 Calories!

% RDI of Main Nutrition Facts

14%
of RDI* (282 calories) 14.8 g
  • Cal: 14.1 %
  • Fat: 18.5 %
  • Carb: 5.3 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.2%)
  • Fat (40.9%)
  • Protein (34.8%)
Panera Bread Chopped chicken salad with avocado no cheese no dressing Good and Bad Points
Add your comment
User Reviews of chopped chicken salad with avocado no cheese no dressing
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top