Calories in Compliments Italian coating mix

45Calories
How many calories should you eat?
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Nutrition Facts Compliments Italian coating mix

Amount Per 0.166667 1
Calories 45 Kcal (188 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Sodium 330mg 14%
Total Carbs 8g 3%
Sugars 2g 8%
Protein 1g 2%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (45 calories) 12 g
  • Cal: 2.3 %
  • Fat: 1.5 %
  • Carb: 2.7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.1%)
  • Fat (20%)
  • Protein (8.9%)
Compliments Italian coating mix Good and Bad Points
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