Italian chicken tostini sandwich Calories

Calories in Einstein Bros Bagels Italian chicken tostini sandwich

Serving size

660Calories

Full Einstein Bros Bagels Menu Nutrition

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How many calories should you eat?

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Amount Per 11.5 oz
Calories	660 Kcal (2763 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	10g	50%
Cholesterol	95mg	32%
Sodium	1800mg	75%
Total Carbs	58g	19%
Sugars	2g	8%
Dietary Fiber	9g	36%
Protein	44g	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.9, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 660 calories

Let's Burn 660 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

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1.2 hour

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3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (660 calories) 326.03 g

Cal: 33 %
Fat: 46.2 %
Carb: 19.3 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.2%)
Fat (39.8%)
Protein (26%)

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Einstein Bros Bagels Italian chicken tostini sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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