Calories in Sopraffina Italian chef salad no dressing

Serving size

247Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	247 Kcal (1034 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Sodium	577mg	24%
Total Carbs	16g	5%
Dietary Fiber	7g	28%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 247 calories

Let's Burn 247 Calories!

54 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (247 calories) 28.35 g

Cal: 12.4 %
Fat: 21.5 %
Carb: 5.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.8%)
Fat (48.8%)
Protein (26.4%)

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