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italian bread no cheese lettuce spinach tomato cucumber pickle red onion banana pepper

Italian bread no cheese lettuce spinach tomato cucumber pickle red onion banana pepper Calories

Calories in Subway Italian bread no cheese lettuce spinach tomato cucumber pickle red onion banana pepper

Serving size

1010Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 sandwich
Calories	1010 Kcal (4229 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	15g	75%
Total Carbs	111g	37%
Dietary Fiber	7g	28%
Protein	47g	94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.9, PointsPlus: 27, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1010 calories

Let's Burn 1010 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1010 calories) 12 g

Cal: 50.5 %
Fat: 64.6 %
Carb: 37 %
Prot: 94 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44%)
Fat (37.4%)
Protein (18.6%)

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Subway Italian bread no cheese lettuce spinach tomato cucumber pickle red onion banana pepper Good and Bad Points

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