Calories in Subway Italian bmt 12 honey oat pepper jack cheese jalapenos mustard

215Calories
How many calories should you eat?
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Nutrition Facts Subway Italian bmt 12 honey oat pepper jack cheese jalapenos mustard

Amount Per 1 foot long sandwhich
Calories 215 Kcal (900 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Potassium 198mg 4%
Total Carbs 15g 5%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 24g 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 215 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (215 calories) 0 g
  • Cal: 10.8 %
  • Fat: 10.8 %
  • Carb: 5 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.4%)
  • Fat (28.8%)
  • Protein (43.8%)
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