Calories in Brown University Italian beef noodle casserole

Serving size

427Calories

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How many calories should you eat?

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Amount Per 8 oz
Calories	427 Kcal (1788 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	8g	40%
Cholesterol	119mg	40%
Sodium	650mg	27%
Total Carbs	37g	12%
Dietary Fiber	2g	8%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 427 calories

Let's Burn 427 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (427 calories) 227 g

Cal: 21.4 %
Fat: 26.2 %
Carb: 12.3 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.8%)
Fat (36%)
Protein (29.2%)

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Brown University Italian beef noodle casserole Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in saturated fat

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