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italian bagel (w/ american cheese)

Italian bagel (w/ american cheese) Calories

Calories in Sheetz Italian bagel (w/ american cheese)

Serving size

547Calories

Full Sheetz Menu Nutrition

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How many calories should you eat?

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Amount Per 8 oz
Calories	547 Kcal (2290 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	9g	45%
Cholesterol	77mg	26%
Sodium	1868mg	78%
Total Carbs	63g	21%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	23g	46%
Vitamin C	3.6mg	6%
Vitamin A	0.8mg	27%
Iron	4.5mg	25%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.6, PointsPlus: 13, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 547 calories

Let's Burn 547 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (547 calories) 226 g

Cal: 27.4 %
Fat: 27.7 %
Carb: 21 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.8%)
Fat (32%)
Protein (18.2%)

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Sheetz Italian bagel (w/ american cheese) Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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