Calories in Generic Italiaanse bol

Serving size

215Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	214.78 Kcal (899 kJ)
Calories from fat	15.65 Kcal
		% Daily Value*
Total Fat	1.74g	3%
Total Carbs	36.52g	12%
Protein	6.96g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 215 calories

Let's Burn 215 Calories!

47 mins

Swimming, treading water, moderate effort
23 mins

Running, general
24 mins

Bicycling, general
59 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (215 calories) 100 g

Cal: 10.7 %
Fat: 2.7 %
Carb: 12.2 %
Prot: 13.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.3%)
Fat (9.3%)
Protein (14.4%)

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Generic Italiaanse bol Good and Bad Points

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