Calories in Generic Coconut

357Calories

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Nutrition Facts Generic Coconut

Amount Per 100 g
Calories 357.14 Kcal (1495 kJ)
Calories from fat 289.29 Kcal
% Daily Value*
Total Fat 32.14g 49%
Saturated Fat 28.57g 143%
Sodium 21.43mg 1%
Potassium 360.71mg 8%
Total Carbs 14.29g 5%
Sugars 7.14g 29%
Dietary Fiber 10.71g 43%
Protein 3.57g 7%
Iron 285.7mg 1587%
Calcium 71.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (357 calories) 100 g
  • Cal: 17.9 %
  • Fat: 49.5 %
  • Carb: 4.8 %
  • Prot: 7.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.6%)
  • Fat (80%)
  • Protein (4.4%)
Generic Coconut Good and Bad Points
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