Ischia (w/pesto instead of olive oil sauce) Calories

Calories in Your Pie Ischia (w/pesto instead of olive oil sauce)

Serving size

559Calories

All Your Pie Products Nutrition

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How many calories should you eat?

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Amount Per 1 pizza
Calories	559 Kcal (2340 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	11g	55%
Cholesterol	52mg	17%
Sodium	740mg	31%
Total Carbs	59g	20%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.7, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 559 calories

Let's Burn 559 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (559 calories) 240 g

Cal: 28 %
Fat: 38.5 %
Carb: 19.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.7%)
Fat (40.7%)
Protein (16.6%)

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Your Pie Ischia (w/pesto instead of olive oil sauce) Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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