Irwin 's 4 seeded rolls rolls & muffins Calories

Calories in Irwins Irwin 's 4 seeded rolls rolls & muffins

Serving size

211Calories

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How many calories should you eat?

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Amount Per 1 roll
Calories	211 Kcal (883 kJ)
Calories from fat	39.6 Kcal
		% Daily Value*
Total Fat	4.4g	7%
Saturated Fat	1.8g	9%
Sodium	380mg	16%
Total Carbs	35g	12%
Sugars	4.4g	18%
Dietary Fiber	4g	16%
Protein	7.7g	15%
Calcium	190mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 211 calories

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46 mins

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% RDI of Main Nutrition Facts

11%

of RDI* (211 calories) 75 g

Cal: 10.6 %
Fat: 6.8 %
Carb: 11.7 %
Prot: 15.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.3%)
Fat (17.3%)
Protein (15.4%)

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