Calories in Midwest Country Fare Instant rice

Serving size

160Calories

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How many calories should you eat?

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Amount Per 0.75 cup cooked
Calories	160 Kcal (670 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	5mg	0%
Total Carbs	36g	12%
Dietary Fiber	1g	4%
Protein	4g	8%
Iron	1.4mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

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35 mins

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% RDI of Main Nutrition Facts

of RDI* (160 calories) 177 g

Cal: 8 %
Fat: 0 %
Carb: 12 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (90%)
Protein (10%)

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Midwest Country Fare Instant rice Good and Bad Points

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