Calories in Uncle Bens Fast natural whole grain instant brown rice

170Calories
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Nutrition Facts Uncle Bens Fast natural whole grain instant brown rice

Amount Per 1 cup cooked
Calories 170 Kcal (712 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Potassium 100mg 2%
Total Carbs 36g 12%
Dietary Fiber 2g 8%
Protein 4g 8%
Vitamin C 1.2mg 2%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 237 g
  • Cal: 8.5 %
  • Fat: 1.5 %
  • Carb: 12 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.2%)
  • Fat (5.3%)
  • Protein (9.5%)

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