Calories in Honeyville Farms Instant potate flakes

Serving size

692Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 lb
Calories	691.78 Kcal (2896 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	76.86mg	3%
Total Carbs	92.24g	31%
Dietary Fiber	7.69g	31%
Protein	7.69g	15%
Iron	2.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 13, PointsPlus: 10, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 692 calories

Let's Burn 692 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (692 calories) 453.5 g

Cal: 34.6 %
Fat: 0 %
Carb: 30.7 %
Prot: 15.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (92%)
Protein (8%)

Honeyville Farms Instant potate flakes Good and Bad Points

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