Calories in Lucky Me Instant pancit canton

Serving size

290Calories

All Lucky Me Products Nutrition

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How many calories should you eat?

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Amount Per 1 pack
Calories	290 Kcal (1214 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	7g	35%
Sodium	520mg	22%
Total Carbs	38g	13%
Sugars	2g	8%
Protein	7g	14%
Vitamin C	12mg	20%
Iron	1.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 65 g

Cal: 14.5 %
Fat: 20 %
Carb: 12.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.2%)
Fat (39.4%)
Protein (9.4%)

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Lucky Me Instant pancit canton Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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