Calories in The Quaker Oats, Co. Instant oats with iron

130Calories
How many calories should you eat?
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Nutrition Facts The Quaker Oats, Co. Instant oats with iron

Amount Per 0.1089 cup
Calories 130 Kcal (544 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.5g 3%
Total Carbs 23g 8%
Dietary Fiber 3g 12%
Protein 5g 10%
Iron 7.5mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 33.3 g
  • Cal: 6.5 %
  • Fat: 3.8 %
  • Carb: 7.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.2%)
  • Fat (19.4%)
  • Protein (14.4%)
The Quaker Oats, Co. Instant oats with iron Good and Bad Points
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