Instant oats drink (berry burst) Calories

Calories in Quaker Instant oats drink (berry burst)

Serving size

124Calories

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How many calories should you eat?

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Amount Per 30 g
Calories	124 Kcal (519 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	3g	15%
Sodium	83mg	3%
Total Carbs	23g	8%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	2g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 124 calories

Let's Burn 124 Calories!

27 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
34 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (124 calories) 30 g

Cal: 6.2 %
Fat: 4.6 %
Carb: 7.7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.4%)
Fat (21.3%)
Protein (6.3%)

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Quaker Instant oats drink (berry burst) Good and Bad Points

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124
Calories
Per 30 g

Instant oats drink - berry burst flavour
Quaker

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