Calories in Quaker Instant oats chocolate

131Calories
How many calories should you eat?
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Nutrition Facts Quaker Instant oats chocolate

Amount Per 1 cup
Calories 131 Kcal (548 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Sodium 85mg 4%
Total Carbs 22g 7%
Sugars 9g 36%
Dietary Fiber 4g 16%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (131 calories) 237 g
  • Cal: 6.6 %
  • Fat: 4.6 %
  • Carb: 7.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.2%)
  • Fat (20.6%)
  • Protein (12.2%)
Quaker Instant oats chocolate Good and Bad Points
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