Calories in The Quaker Oats, Co. Instant oatmeal peaches & cream canadian version

138Calories
How many calories should you eat?
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Nutrition Facts The Quaker Oats, Co. Instant oatmeal peaches & cream canadian version

Amount Per 1 packet
Calories 138 Kcal (578 kJ)
Calories from fat 24.3 Kcal
% Daily Value*
Total Fat 2.7g 4%
Saturated Fat 1.1g 6%
Sodium 170mg 7%
Total Carbs 26.5g 9%
Sugars 9.5g 38%
Dietary Fiber 2.1g 8%
Protein 3.2g 6%
Iron 4.8mg 27%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 138 calories

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% RDI of Main Nutrition Facts

7%
of RDI* (138 calories) 35 g
  • Cal: 6.9 %
  • Fat: 4.2 %
  • Carb: 8.8 %
  • Prot: 6.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.5%)
  • Fat (18.4%)
  • Protein (8.2%)
The Quaker Oats, Co. Instant oatmeal peaches & cream canadian version Good and Bad Points
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