Calories in Quaker Instant oatmeal nuts, raisins, dates made with wate

19Calories
How many calories should you eat?
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Nutrition Facts Quaker Instant oatmeal nuts, raisins, dates made with wate

Amount Per 1 tsp
Calories 19.33 Kcal (81 kJ)
Calories from fat 3 Kcal
% Daily Value*
Total Fat 0.33g 1%
Sodium 34.5mg 1%
Total Carbs 4g 1%
Dietary Fiber 0.33g 1%
Protein 0.5g 1%
Vitamin A 0.6mg 20%
Iron 0.6mg 3%
Calcium 15mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (19 calories) 5 g
  • Cal: 1 %
  • Fat: 0.5 %
  • Carb: 1.3 %
  • Prot: 1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Protein (20%)
Quaker Instant oatmeal nuts, raisins, dates made with wate Good and Bad Points
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