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instant oatmeal nuts, raisins, dates made with wate

Instant oatmeal nuts, raisins, dates made with wate Calories

Calories in Quaker Instant oatmeal nuts, raisins, dates made with wate

Serving size

19Calories

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Amount Per 1 tsp
Calories	19.33 Kcal (81 kJ)
Calories from fat	3 Kcal
		% Daily Value*
Total Fat	0.33g	1%
Sodium	34.5mg	1%
Total Carbs	4g	1%
Dietary Fiber	0.33g	1%
Protein	0.5g	1%
Vitamin A	0.6mg	20%
Iron	0.6mg	3%
Calcium	15mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.3, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 19 calories

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% RDI of Main Nutrition Facts

of RDI* (19 calories) 5 g

Cal: 1 %
Fat: 0.5 %
Carb: 1.3 %
Prot: 1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80%)
Protein (20%)

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Quaker Instant oatmeal nuts, raisins, dates made with wate Good and Bad Points

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