Calories in Quaker Instant oatmeal - milk

121Calories
How many calories should you eat?
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Nutrition Facts Quaker Instant oatmeal - milk

Amount Per 28 g
Calories 121 Kcal (507 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 3g 15%
Sodium 55mg 2%
Total Carbs 21g 7%
Dietary Fiber 1g 4%
Protein 2g 4%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (121 calories) 28 g
  • Cal: 6.1 %
  • Fat: 6.2 %
  • Carb: 7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.6%)
  • Fat (28.1%)
  • Protein (6.3%)
Quaker Instant oatmeal - milk Good and Bad Points
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