Calories in Quaker Cruesli chocolate and banana

Serving size

475Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	475 Kcal (1989 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	5g	25%
Total Carbs	64g	21%
Sugars	25g	100%
Dietary Fiber	6g	24%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 12, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 475 calories

Let's Burn 475 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (475 calories) 100 g

Cal: 23.8 %
Fat: 30.8 %
Carb: 21.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.7%)
Fat (39.1%)
Protein (5.2%)

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