Calories in Quaker Plain instant oatmeal-1 packet with fat free milk

100Calories
How many calories should you eat?
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Nutrition Facts Quaker Plain instant oatmeal-1 packet with fat free milk

Amount Per 1 packet
Calories 100 Kcal (419 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 75mg 3%
Potassium 105mg 2%
Total Carbs 19g 6%
Dietary Fiber 3g 12%
Protein 4g 8%
Vitamin A 5mg 167%
Iron 7.2mg 40%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 240 g
  • Cal: 5 %
  • Fat: 3.1 %
  • Carb: 6.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.1%)
  • Fat (16.4%)
  • Protein (14.5%)
Quaker Plain instant oatmeal-1 packet with fat free milk Good and Bad Points
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