Calories in Giant Food Instant oatmeal - honey nut

170Calories
How many calories should you eat?
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Nutrition Facts Giant Food Instant oatmeal - honey nut

Amount Per 1 packet
Calories 170 Kcal (712 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 3g 15%
Sodium 210mg 9%
Total Carbs 31g 10%
Sugars 13g 52%
Dietary Fiber 3g 12%
Protein 4g 8%
Vitamin A 4mg 133%
Iron 3.6mg 20%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 43 g
  • Cal: 8.5 %
  • Fat: 5.4 %
  • Carb: 10.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.5%)
  • Fat (20.5%)
  • Protein (9.1%)
Giant Food Instant oatmeal - honey nut Good and Bad Points
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