Calories in Quaker Instant oatmeal flavor variety- maple & brown sugar

160Calories
How many calories should you eat?
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Nutrition Facts Quaker Instant oatmeal flavor variety- maple & brown sugar

Amount Per 1 packet
Calories 160 Kcal (670 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 260mg 11%
Potassium 110mg 2%
Total Carbs 32g 11%
Sugars 12g 48%
Dietary Fiber 3g 12%
Protein 4g 8%
Vitamin A 4mg 133%
Iron 1.8mg 10%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 43 g
  • Cal: 8 %
  • Fat: 3.1 %
  • Carb: 10.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79%)
  • Fat (11.1%)
  • Protein (9.9%)
Quaker Instant oatmeal flavor variety- maple & brown sugar Good and Bad Points
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