Instant oatmeal chocolate flavour Calories

Calories in Quaker Instant oatmeal chocolate flavour

Serving size

130Calories

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How many calories should you eat?

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Amount Per 35 g
Calories	130 Kcal (544 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	144mg	6%
Total Carbs	24g	8%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

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28 mins

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14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 35 g

Cal: 6.5 %
Fat: 4.6 %
Carb: 8 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.1%)
Fat (20%)
Protein (8.9%)

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Quaker Instant oatmeal chocolate flavour Good and Bad Points

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