Calories in Quaker Instant oatmeal chocolate flavour

130Calories
How many calories should you eat?
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Nutrition Facts Quaker Instant oatmeal chocolate flavour

Amount Per 35 g
Calories 130 Kcal (544 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 144mg 6%
Total Carbs 24g 8%
Sugars 9g 36%
Dietary Fiber 3g 12%
Protein 3g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 35 g
  • Cal: 6.5 %
  • Fat: 4.6 %
  • Carb: 8 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.1%)
  • Fat (20%)
  • Protein (8.9%)
Quaker Instant oatmeal chocolate flavour Good and Bad Points
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