Calories in Country Choice Organic Instant oatmeal apple cinnamon

140Calories
How many calories should you eat?
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Nutrition Facts Country Choice Organic Instant oatmeal apple cinnamon

Amount Per 1 packet
Calories 140 Kcal (586 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 60mg 3%
Total Carbs 22g 7%
Sugars 11g 44%
Dietary Fiber 3g 12%
Protein 4g 8%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 140 calories

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 36 g
  • Cal: 7 %
  • Fat: 2.3 %
  • Carb: 7.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.1%)
  • Fat (14.8%)
  • Protein (13.1%)
Country Choice Organic Instant oatmeal apple cinnamon Good and Bad Points
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