Calories in Better Oats Instant oat meal with flax-apples & cinnamon

100Calories
How many calories should you eat?
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Nutrition Facts Better Oats Instant oat meal with flax-apples & cinnamon

Amount Per 1 pouch
Calories 100 Kcal (419 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 210mg 9%
Potassium 135mg 3%
Total Carbs 31g 10%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 4g 8%
Vitamin A 4mg 133%
Iron 12.6mg 70%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 240 g
  • Cal: 5 %
  • Fat: 4.6 %
  • Carb: 10.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.3%)
  • Fat (16.2%)
  • Protein (9.6%)
Better Oats Instant oat meal with flax-apples & cinnamon Good and Bad Points
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