Calories in Six Fortune Instant noodles with soup base

Serving size

500Calories

All Six Fortune Products Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 125 g
Calories	500 Kcal (2093 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	15g	75%
Sodium	2000mg	83%
Total Carbs	62g	21%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	10g	20%
Iron	1.1mg	6%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.6, PointsPlus: 14, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 125 g

Cal: 25 %
Fat: 36.9 %
Carb: 20.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.2%)
Fat (42.9%)
Protein (7.9%)

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Six Fortune Instant noodles with soup base Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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