Calories in Smash Instant mashed potatoes

102Calories
How many calories should you eat?
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Nutrition Facts Smash Instant mashed potatoes

Amount Per 900 g dry
Calories 102 Kcal (427 kJ)
Calories from fat 2.7 Kcal
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.2g 1%
Sodium 140mg 6%
Total Carbs 21.2g 7%
Sugars 0.5g 2%
Dietary Fiber 2.3g 9%
Protein 2.5g 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (102 calories) 180 g
  • Cal: 5.1 %
  • Fat: 0.5 %
  • Carb: 7.1 %
  • Prot: 5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.5%)
  • Protein (12.5%)
Smash Instant mashed potatoes Good and Bad Points
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