Indonesian vegetable salad with peanut dressing Calories

Calories in Cooking Light Indonesian vegetable salad with peanut dressing

Serving size

221Calories

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How many calories should you eat?

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lbs

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Amount Per 118.3 g
Calories	221.32 Kcal (927 kJ)
Calories from fat	128.65 Kcal
		% Daily Value*
Total Fat	14.29g	22%
Saturated Fat	2.96g	15%
Cholesterol	104.5mg	35%
Sodium	317.93mg	13%
Total Carbs	13.31g	4%
Dietary Fiber	2.96g	12%
Protein	11.83g	24%
Iron	2mg	11%
Calcium	78.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 221 calories

Let's Burn 221 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
25 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (221 calories) 118.3 g

Cal: 11.1 %
Fat: 22 %
Carb: 4.4 %
Prot: 23.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23%)
Fat (55.8%)
Protein (21.2%)

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Cooking Light Indonesian vegetable salad with peanut dressing Good and Bad Points

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