Calories in Nancys Individual quiche lorraine

490Calories
How many calories should you eat?
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Nutrition Facts Nancys Individual quiche lorraine

Amount Per 1 quiche
Calories 490 Kcal (2052 kJ)
Calories from fat 234 Kcal
% Daily Value*
Total Fat 26g 40%
Saturated Fat 14g 70%
Cholesterol 195mg 65%
Sodium 740mg 31%
Total Carbs 43g 14%
Sugars 13g 52%
Dietary Fiber 3g 12%
Protein 23g 46%
Vitamin A 4mg 133%
Iron 2.7mg 15%
Calcium 450mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 170 g
  • Cal: 24.5 %
  • Fat: 40 %
  • Carb: 14.3 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.5%)
  • Fat (47%)
  • Protein (18.5%)
Nancys Individual quiche lorraine Good and Bad Points
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