Calories in Nancys Individual quiche lorraine
490Calories
Amount Per 1 quiche | |||
Calories | 490 Kcal (2052 kJ) | ||
Calories from fat | 234 Kcal | ||
% Daily Value* | |||
Total Fat | 26g | 40% | |
---|---|---|---|
Saturated Fat | 14g | 70% | |
Cholesterol | 195mg | 65% | |
Sodium | 740mg | 31% | |
Total Carbs | 43g | 14% | |
Sugars | 13g | 52% | |
Dietary Fiber | 3g | 12% | |
Protein | 23g | 46% | |
Vitamin A | 4mg | 133% | |
Iron | 2.7mg | 15% | |
Calcium | 450mg | 45% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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