Calories in Eating Well Indian spiced chicken and asparagus

126Calories
How many calories should you eat?
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Nutrition Facts Eating Well Indian spiced chicken and asparagus

Amount Per 1 cup
Calories 126 Kcal (528 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Total Carbs 7g 2%
Dietary Fiber 1g 4%
Protein 22g 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (126 calories) 237 g
  • Cal: 6.3 %
  • Fat: 1.5 %
  • Carb: 2.3 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.4%)
  • Fat (7.2%)
  • Protein (70.4%)
Eating Well Indian spiced chicken and asparagus Good and Bad Points
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