Iceberg wedge with buttermilk herb dressing Calories

Calories in Cooking Light Iceberg wedge with buttermilk herb dressing

Serving size

58Calories

All Cooking Light Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 wedge, 3 tsp dressing
Calories	58 Kcal (243 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Cholesterol	2mg	1%
Sodium	276mg	12%
Total Carbs	12g	4%
Dietary Fiber	2g	8%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 0.8, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 58 calories

Let's Burn 58 Calories!

13 mins

Swimming, treading water, moderate effort
6 mins

Running, general
6 mins

Bicycling, general
16 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (58 calories) 240 g

Cal: 2.9 %
Fat: 1.5 %
Carb: 4 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.6%)
Fat (13%)
Protein (17.4%)

Food With Similar Nutrition To Cooking Light Iceberg wedge with buttermilk herb dressing

Market Basket All natural 100% whole wheat bread (smaller size)
(1 slice):
Calories 65, Total Fat 1, Total Carbs 11, Protein 3

Cal 65, Fat 1, Carbs 11, Prot 3

Brand: Market Basket
Sprouts Farmers Market Multi grain with omega 3 all natural bread
(1 slice):
Calories 65, Total Fat 1, Total Carbs 12, Protein 3

Cal 65, Fat 1, Carbs 12, Prot 3

Brand: Sprouts Farmers Market
Subway Wrap, turkey and cheese, all salads, sweet onion sauce
(1 wrap):
Calories 240, Total Fat 8, Total Carbs 40, Protein 14

Cal 240, Fat 8, Carbs 40, Prot 14

Brand: Subway

Cooking Light Iceberg wedge with buttermilk herb dressing Good and Bad Points

Add your comment

User Reviews of iceberg wedge with buttermilk herb dressing

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Cooking Light Iceberg wedge with buttermilk herb dressing

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!