Calories in Cafe Gratitude I am great granola

164Calories
How many calories should you eat?
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Nutrition Facts Cafe Gratitude I am great granola

Amount Per 0.75 cup
Calories 164 Kcal (687 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Sodium 6mg 0%
Total Carbs 23g 8%
Sugars 11g 44%
Dietary Fiber 4g 16%
Protein 4g 8%
Vitamin C 1.8mg 3%
Iron 0.9mg 5%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 164 calories

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% RDI of Main Nutrition Facts

8%
of RDI* (164 calories) 177 g
  • Cal: 8.2 %
  • Fat: 10.8 %
  • Carb: 7.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.8%)
  • Fat (36.8%)
  • Protein (9.4%)
Cafe Gratitude I am great granola Good and Bad Points
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