Calories in Southern Tsunami Hybrid yon tray

Serving size

250Calories

Full Southern Tsunami Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 5.5 oz
Calories	250 Kcal (1047 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	25mg	8%
Sodium	660mg	28%
Total Carbs	37g	12%
Sugars	8g	32%
Dietary Fiber	2g	8%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.2, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 155.93 g

Cal: 12.5 %
Fat: 10.8 %
Carb: 12.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59%)
Fat (25.1%)
Protein (15.9%)

Food With Similar Nutrition To Southern Tsunami Hybrid yon tray

Reds Steak burrito all natural
(11 oz):
Calories 520, Total Fat 13, Total Carbs 80, Protein 21

Cal 520, Fat 13, Carbs 80, Prot 21

Brand: Reds
Ellios Pizza all cheezy
(1 serving):
Calories 160, Total Fat 5, Total Carbs 23, Protein 7

Cal 160, Fat 5, Carbs 23, Prot 7

Brand: Ellios
Rokkits All natural energy bites , pbjam
(1 serving):
Calories 160, Total Fat 5, Total Carbs 24, Protein 6

Cal 160, Fat 5, Carbs 24, Prot 6

Brand: Rokkits
Rosetto All-natural cheese ravioli
(81 pieces):
Calories 210, Total Fat 4.5, Total Carbs 37, Protein 9

Cal 210, Fat 4.5, Carbs 37, Prot 9

Brand: Rosetto
Rosetto All-natural whole wheat cheese ravioli
(81 pieces):
Calories 200, Total Fat 4.5, Total Carbs 33, Protein 10

Cal 200, Fat 4.5, Carbs 33, Prot 10

Brand: Rosetto
Subway 6 veggie delight on wheat with avocado, all veggies except jalapenos, no cheese, no dressing
(6 sandwich):
Calories 310, Total Fat 9, Total Carbs 48, Protein 10

Cal 310, Fat 9, Carbs 48, Prot 10

Brand: Subway
All You Pasta and bean soup
(8 oz cooked):
Calories 372, Total Fat 9, Total Carbs 57, Protein 17

Cal 372, Fat 9, Carbs 57, Prot 17

Brand: All You
All You Peanut butter and banana smoothie
(12 oz):
Calories 505, Total Fat 18, Total Carbs 69, Protein 23

Cal 505, Fat 18, Carbs 69, Prot 23

Brand: All You
Weis Spinach feta all natural chicken sausage
(1 link):
Calories 456, Total Fat 12, Total Carbs 53, Protein 16

Cal 456, Fat 12, Carbs 53, Prot 16

Brand: Weis

Southern Tsunami Hybrid yon tray Good and Bad Points

Add your comment

User Reviews of hybrid yon tray

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Southern Tsunami Hybrid yon tray

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!