Calories in Casbah Garbanzo bean dip mix hummus

How many calories should you eat?

Nutrition Facts Casbah Garbanzo bean dip mix hummus

Amount Per 1.33 tbsp
Calories 50 Kcal (209 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 160mg 7%
Total Carbs 5g 2%
Dietary Fiber 1g 4%
Protein 2g 4%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 1, PointsPlus: 1, SmartPoints: 1
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium


Sesame Allergy, Corn Allergy

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Garbanzo bean dip mix hummus Ingredients

Garbanzo Bean Flour, Sesame Tahini, Corn Starch, Granulated Garlic, Sea Salt, Citric Acid, Lemon Powder (Maltodextrin [from Corn], Citric Acid, Acacia Gum, Lemon and Other Natural Flavors), Cumin.

% RDI of Main Nutrition Facts

of RDI* (50 calories) 19.68 g
  • Cal: 2.5 %
  • Fat: 3.1 %
  • Carb: 1.7 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (43.5%)
  • Fat (39.1%)
  • Protein (17.4%)
Casbah Garbanzo bean dip mix hummus Good and Bad Points
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