Calories in De Dutch Pannekoek House Humble helen burger

Serving size

890Calories

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How many calories should you eat?

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Amount Per 429 g
Calories	890 Kcal (3726 kJ)
Calories from fat	612 Kcal
		% Daily Value*
Total Fat	68g	105%
Saturated Fat	22g	110%
Cholesterol	130mg	43%
Sodium	2470mg	103%
Total Carbs	37g	12%
Sugars	13g	52%
Dietary Fiber	4g	16%
Protein	37g	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.7, PointsPlus: 25, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 890 calories

Let's Burn 890 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (890 calories) 429 g

Cal: 44.5 %
Fat: 104.6 %
Carb: 12.3 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16.3%)
Fat (67.4%)
Protein (16.3%)

Food With Similar Nutrition To De Dutch Pannekoek House Humble helen burger

Publix All natural sliced almonds
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Cal 180, Fat 14, Carbs 6, Prot 8

Brand: Publix
H-E-B Celery with all natural peanut butter
(1 peanut butter dip 1 celery bag):
Calories 180, Total Fat 14, Total Carbs 7, Protein 8

Cal 180, Fat 14, Carbs 7, Prot 8

Brand: H-E-B

De Dutch Pannekoek House Humble helen burger Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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