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hot salt beef wrap (selected shops only) baquettes and wraps

Hot salt beef wrap (selected shops only) baquettes and wraps Calories

Calories in Pret a Manger Hot salt beef wrap (selected shops only) baquettes and wraps

Serving size

476Calories

All Pret a Manger Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 pack
Calories	476 Kcal (1993 kJ)
Calories from fat	197.1 Kcal
		% Daily Value*
Total Fat	21.9g	34%
Saturated Fat	10.4g	52%
Sodium	2432mg	101%
Total Carbs	37.9g	13%
Sugars	6.5g	26%
Dietary Fiber	146.7g	587%
Protein	32.9g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 1, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 476 calories

Let's Burn 476 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (476 calories) 233.1 g

Cal: 23.8 %
Fat: 33.7 %
Carb: 12.6 %
Prot: 65.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.5%)
Fat (41.1%)
Protein (27.4%)

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Pret a Manger Hot salt beef wrap (selected shops only) baquettes and wraps Good and Bad Points

200 - 300 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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