Calories in Hardees Hot ham and cheese

280Calories
How many calories should you eat?
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Nutrition Facts Hardees Hot ham and cheese

Amount Per 131 g
Calories 280 Kcal (1172 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Cholesterol 35mg 12%
Sodium 1090mg 45%
Total Carbs 29g 10%
Sugars 4g 16%
Dietary Fiber 1g 4%
Protein 18g 36%
Iron 3.6mg 20%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 131 g
  • Cal: 14 %
  • Fat: 18.5 %
  • Carb: 9.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.2%)
  • Fat (36.5%)
  • Protein (24.3%)
Hardees Hot ham and cheese Good and Bad Points
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