Calories in Hardees Hot ham and cheese

Serving size

280Calories

Full Hardees Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 131 g
Calories	280 Kcal (1172 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Cholesterol	35mg	12%
Sodium	1090mg	45%
Total Carbs	29g	10%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	18g	36%
Iron	3.6mg	20%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

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% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 131 g

Cal: 14 %
Fat: 18.5 %
Carb: 9.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.2%)
Fat (36.5%)
Protein (24.3%)

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Hardees Hot ham and cheese Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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