Hot cereals - hot cereals - old mill quick oats Calories

Calories in Smucker Foods Hot cereals - hot cereals - old mill quick oats

Serving size

117Calories

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Amount Per 1 serving dry
Calories	117 Kcal (490 kJ)
Calories from fat	18.9 Kcal
		% Daily Value*
Total Fat	2.1g	3%
Saturated Fat	0.4g	2%
Sodium	3mg	0%
Total Carbs	20g	7%
Sugars	0.5g	2%
Dietary Fiber	2.2g	9%
Protein	4.2g	8%
Iron	0.9mg	5%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (117 calories) 30 g

Cal: 5.9 %
Fat: 3.2 %
Carb: 6.7 %
Prot: 8.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.2%)
Fat (15.8%)
Protein (14%)

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