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hong kong bbq beef diner select

Hong kong bbq beef diner select Calories

Calories in Pei wei Hong kong bbq beef diner select

Serving size

520Calories

Full pei wei Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup
Calories	520 Kcal (2177 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	6g	30%
Cholesterol	40mg	13%
Sodium	1390mg	58%
Total Carbs	44g	15%
Sugars	20g	80%
Dietary Fiber	4g	16%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 13, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 237 g

Cal: 26 %
Fat: 43.1 %
Carb: 14.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.9%)
Fat (50%)
Protein (15.1%)

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