Calories in Second Cup Honey sesame almonds

Serving size

190Calories

Full Second Cup Menu Nutrition

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How many calories should you eat?

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Amount Per 35 g
Calories	190 Kcal (795 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	1g	5%
Sodium	130mg	5%
Total Carbs	12g	4%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	6g	12%
Iron	1.8mg	10%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 35 g

Cal: 9.5 %
Fat: 21.5 %
Carb: 4 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.2%)
Fat (63.6%)
Protein (12.1%)

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Second Cup Honey sesame almonds Good and Bad Points

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10 Healthier Alternatives

To Second Cup Honey sesame almonds

190
Calories
Per 1/4 cup

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