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honey mustard hand-breaded chicken tender wrap (revised)

Honey mustard hand-breaded chicken tender wrap (revised) Calories

Calories in Hardees Honey mustard hand-breaded chicken tender wrap (revised)

Serving size

280Calories

Full Hardees Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 1 1
Calories	280 Kcal (1172 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Cholesterol	40mg	13%
Sodium	640mg	27%
Total Carbs	22g	7%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 110 g

Cal: 14 %
Fat: 24.6 %
Carb: 7.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.6%)
Fat (50%)
Protein (19.4%)

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Hardees Honey mustard hand-breaded chicken tender wrap (revised) Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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