Calories in Brueggers Honey grain bagel

330Calories
How many calories should you eat?
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Nutrition Facts Brueggers Honey grain bagel

Amount Per 1 bagel
Calories 330 Kcal (1382 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 510mg 21%
Total Carbs 65g 22%
Sugars 10g 40%
Dietary Fiber 5g 20%
Protein 13g 26%
Iron 4.5mg 25%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (330 calories) 124 g
  • Cal: 16.5 %
  • Fat: 4.6 %
  • Carb: 21.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.7%)
  • Fat (8%)
  • Protein (15.3%)
Brueggers Honey grain bagel Good and Bad Points
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